placing your well-being first should never come last
PROGRAMS and EVENTS
Self-Determination: Healthy Body Challenge:
Self-determination is defined by the process which a person controls their own life. This package is for those who are unapologetically determined to place themselves first again. Welcome liberation!
This 3 Month Challenge aim to look at your whole health including not just focusing on that one number on the on the scale. This program is for the those who are ready and dedicated to performing the necessary work to create the lifestyle changes to improve overall health and well-being and decrease health risk utilizing exercise science and public health principles.
Events Coming Soon!
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Wellness Events
Self-Empowerment Master Classes to virtual wellness workshops, professional guest speakers and more! SFYH believes education is one of the key components in creating the foundation of sustainable lifestyle change. Join us for our interactive events to extend your intellectual wellness and connect with inspirational people to empower your mind, body, and soul!
Events Coming Soon!
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Health and Wellness Tours
It is important to expose and introduce diverse forms of healthy eating, physical activity, and wellness living to help our ladies adopt positive lifestyle changes within their wellness journey while discovering new healthy habits! Join our SFYH Team for exciting wellness tours to expand your wellness palette and diversify your well-being experience! Events will take place online and in-person! Events coming soon! Join our email list for updates!
